What is the key to being motivated?
We all want it, but most of us can't seem to find it or want it bad enough.
Why? Because most people try to get motivated by saying to themselves, I wish I could get motivated. However they have no passion or purpose in what they are saying. So, how many times do you think a person in this state will become motivated? My guess is almost never!
Before I tell you the surefire way to get and stay motivated, Let's look at what we focus on when we are trying to get motivated. One of the keys is the questions we ask ourselves that triggers our body's physiology.
Let's look at the three elements of motivation!
Or lack of motivation!
FOCUS - "I have to get up and exercise! Acknowledging pain by saying (have to) Leads to other negative thoughts and questions. It takes to much time and or It's to hard and it's going to take a life time to get in shape so why even try.
Internal language - Is it supporting your outcome? Or is it creating negative anchors in your nervous system by your words, speed and tonnallaty. What ever you believe to be true will come true. Your words to your self will either create the outcome you desire or the pain you wish to avoid! So choose your words wisely!
Body physiology - I believe this is the key element that dictates your mental state. When you are not motivated take a look at your body, how does it look, Powerful and Excited or weak, tired? Your energy in most cases will be low when not motivated!
So remember - YOU.. are in charge of how you feel.
Recipe for motivation - First focus on how much joy and pleasure you will receive, and then, who you will become by raising your standards. This will put you in an excited state.
Now ask yourself powerful questions that will not only empower you but motivate you as well. This will also empower people who are around you.
Using your body's physiology you can breakthrough any limitation with deep breathing, powerful posture and voice and hand gestures.
See it - before you say and do it.
Then empower yourself with all your energies and just do it!!!
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FOLLOW YOUR DREAMS!
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