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Meet our WCA Fitness Trainers
Fitness Articles by
Michelle Gagnon of Infinity Training
James Spicer of Neuro-Fit
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 BIO for Michelle Gagnon, Fitness trainer, ACE, AIS
Michelle Gagnon is the founder of Infinity Personal Training, recently voted “Best in the Bay Area” by the San Francisco Chronicle. She has been certified as a personal trainer by the American Council on Exercise, and is trained in AIS stretching. Michelle specializes in training victims of Arthritis, Repetitive Stress Injury, and Sciatica. She also conducts prenatal exercise seminars for San Francisco based Adventurous Woman Sports. In addition to running Infinity and training her clients, Michelle has written articles for Online Partners, and is a professional fitness model that has done ads for Converse, Gold’s Gym, and New York Black Book magazine. She lives in San Francisco and works throughout the Bay Area
e-mail at: mgagnon@gateway.net
Fitness Articles
How do you choose a Personal trainer ?
"Progress Made and a Sense of Well Being"
"Nutrition"
"Stretch! Are you Kidding???"
Is Your Pace, the Place?
Dial In Your Heart Rate
The Dark Zone
Personal Trainer Nirvana
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BIO for James Spicer, Fitness trainer, NCPF
James Spicer is the founder of Fit2U Mobile Fitness and has been a Personal Fitness trainer for ten years. He has been involved in competitive bodybuilding for 8 years. He has also been deeply involved with the Pacific coast Sports ALL-STAR Training Camp. His educational reference is with The National Council on Physical Fitness (NCPF) and his specialties are in weightlifting, baseball, football, soccer, aerobic training, nutrition and fat loss. James is a seasoned athlete with one thing on his mind and that is, You guessed it, Health and well being.
e-mail at: nlpt4u@aol.com
Fitness Articles
How To Pick a Trainer ?
Clothes and Shoes ~~ and Stretching!!
Power Breathing and Nutritional Strategies
The Walk of Your Life
Our Future !!!
Stuffed like a Turkey !
Body Fat and the Set Point
"Incorporate that Incredible feeling!!!"
"The electromagnetic charges of Food!!!"
"Spot Reducing,Toning And Firming"
"Your Healthy Colon"
"Does Milk do a Body Good?"
"Proper Food Combining"
"Weight Loss and Coffee/Caffeine"
"Compelling Health/ Fitness Goals!!!!!"
"Virtual Conditioning for Success
"The Power of Juicing
"Life Review"
"Power of Giving"
""To Soy or not to Soy" "
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