The Walkablock Club of America©

The Walkablock Club
SELF ASSESSMENT & QUIZ PAGE



HOMECONTACT USTHEORY&PRACTICEMEMBERSHIPFEEDBACKCOMPETITIONHEALTH INFO.INSPIRED?

Healthy Body calculator!
This is a healthy body calculator for Walkablock members. Joanne Larsen MS. RD. LD. is
Takes into consideration, body size, activity level,weight goal, body fat and caloric intake.
Ask the dietition Take the test here

Your Longevity Assessment
 Nobody knows for sure, of course. But
The Living to 100 Life Expectancy Calculator .
Do you want to know??   Take the test here

The Stroke "A Mystery"
The brain tells the rest of the body how to act and react. It's still a mystery to us in some ways. And vulnerable to stroke, the No. 3 killer of Americans and No. 1 cause of serious disability.
Stroke Risk Factors Click for symptoms

Your Personality Test
Do you understand your SUBLIMINAL perspective to your personality, relative to how you relate to others and the world? Here is your chance. Follow the directions given carefully.
   "CLICK AND SEE"

A WORD A DAY
Have you ever wanted to have a better vocabulary? Here is your chance. this is a link to a neat site that gives up a word a day with definition. What a great idea!
Word a Day for Mental Health   "CLICK AND SEE"
ARE YOU OVER WEIGHT?   (How to calculate your body mass index -BMI)

Your BMI should fall within the healthy range of 19 to 25. If you're at the upper end of this range or score more than 25, consider losing enough weight to lower your BMI at least one or two numbers.
A BMI of more than 27 is considered overweight.
*Some athletes may not fit into this calculation process.
BELOW-How BMI is calculated manually:  "ELECTRONIC CALCULATION ON LINK"
(1) Multiply your weight in pounds by 0.45. For example, if you weigh 150: 150 x 0.45 = 68
(2) Multiply your height in inches by 0.025. For example, if you're 5'6" (66 inches): 66 x 0.025 = 1.65
(3) Square the answer from step 2 (1.65 x 1.65 = 2.72)
(4) Divide the answer from step 1 by the answer from step 3 (68/2.72 = 25)
(If you are using the metric system, your BMI equals your weight in kilos divided by your height in meters squared).
"Childhood obesity - Healthier lifestyles needed" http://www.healthstatus.com

FREE Health Risk Assessment
  This is an on-line report assessment. We want to help individuals understand their health risks and responsibly use the information collected to identify risks, provide additional resources of information and services that permit people to live longer, fuller lives. Click to Healthstatus.com

What Activity Burns How Many Calories ??
Enter the number of minutes you spend each week doing these activities, and you will get a report telling you the number calories (approximately) you are burning. BURN CALORIES HOW ??

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