Walkablock Travel Thousands of Members and Growing Since 1985
We have been motivating people to walk and practice personal health for many years.
September 2013 marked the 15th year Walkablock.Com has been online.


START YOUR OWN WCA CLUB
THE WALKABLOCK WAY TO WALK
INTRODUCING OUR 'NATIONAL WALK EVENT CALENDAR'

OUR VISION  :  Develop hundreds of local walking clubs across America walking their own neighborhoods and communities.
OUR GOAL  :  "America Walking Together as friends" and finding walking partners for members.
OUR COMMITTMENT :  To provide a club which will help average people live above average lives, by encouraging Americans to walk & talk together as friends. 
Please see why, view our  MISSION STATEMENT

-----------------------WALKABLOCK For Your Health-----------------------


Things to look for....
INSPIRATION
THEORY & PRACTICE
STRETCH YOU BODY


DIRECTORY
CONTACT US
MISSION STATEMENT
MEMBERSHIP
HEALTH
INSPIRATION
LEADERSHIP
MEET THE FOUNDER
LEADER RESPONSIBILITY
LEADERS BIO PAGE
MEMBERS BENEFIT PACKAGE
LIST OF BENEFITS
TERMS & CONDITIONS
WCA FITNESS TRAINERS
TRAINERS BIO'S
MICHELLE GAGNON
[Health Articles]

JAMES SPICER
[Health Articles]

HEALTH ARTICLES & INFORMATION
BARBARA ETCOVITCH
CLASSICAL HOMEOPATHY

PEOPLES PHARMACY
PAUL HARVEY ON LITTLETON
AMERICAN FLAG STORY
AMERICAN HEART ASSOC.
ON PHYSICAL ACTIVITY
 
CANCER CURE ALTERNATIVES
BACK PAIN
STRESS
VITAMINS & SUPPLEMENTS
ABOUT WALKABLOCK??
THEORY&PRACTICE
WALKABLOCK WALK
STRETCH YOUR BODY
STRETCHPOSITIONS
WALKABLOCK EXTRAS
LIVERMORE CA. CLUB PICTURES
CALIFORNIA ARTIST
SELF ASSESSMENTS
SELF QUIZ PAGE
YOUR LONGEVITY ASSESSMENT
STROKE RISK FACTORS
PERSONALITY TEST
HEALTH RISK TEST
BODY MASS INDEX
ARE YOU A POSSIBILITY THINKER ??
HEALTHY BODY CALC.
BREATHING TEST
BURN CALORIES, HOW?

Have you seen the MOVES AP yet? Android/Apple
Click Icon for more info.....
Moves automatically records any walking, cycling, and running you do. You can view the distance, duration, steps, and calories* burned for each activity. The activity tracker is always on, so there’s no need to start and stop it. Just keep your phone in your pocket or your bag. -----------------------------------

Walk in Europe??
Self Directed Walking, and much more, in the South of France,
Click here ~>www.pottyplace We have never been there before, but it sure looks like a great place to stay, walk and have fun. Ask for Ruth.


Walking and Hiking

WalkingAndHiking was formed to offer a unique reference point on trekking and rambling in safety.
WalkingAndHiking contains over 50 articles written by our experts who continually update and add new content.
Great Website says Walkablock



Walking and Hiking in the UK.

Come visit us a Grassroutesholidays.com Grassroutes Holidays is a young and dynamic company of specialists dedicated to bringing you the very best in escorted and unescorted holidays and tours.



Click this to WALK
   Down the Path of Life.The Path of Life
The WAB Foot

Don't Waste Your Walk!

WALK THIS WAY!
The NYK walking vest turns your simple walk into a calorie burning, fat blasting workout!
Get the most out of your walk by wearing the NYK weighted walking vest. Burn twice as many calories, fast and easy, and it's very comfortable. The NYK vest is a smart new way to get lean and mean.
The NYK walking vest was featured in Prevention, Self, and Fitness Magazines.
email us at NYKNYC@aol.com
View our website WWW.NYKNYC.COM
Mention WALKABLOCK receive 20% off your order.

  

Join The Club
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Walk, even if you only
Walkablock


 
Body Mass Index Calculator

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Visit InteliHealth.com
Volumes of health Information

Seniors, Here is proof that "Laughter is the Best Medicine"
Must see video!!

Penn Herb Company, LTD, Since 1924 specializing in herbs and herbal remedies as well as Nature's Wonderland® Premium Vitamins & Supplements.
We shop there... Go on, Visit them


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  WCA Member Survivor Stories,
Click below to read their stories
Here is Sybil's story
Here is Lisa's story


"Diabetes Type 2" Sandra Bentley writes for the insulin syringes needles blog, her personal hobby blog focused on tips to prevent and cure diabetes using the right diet.
Click here for a quick word from her on Type 2 Diabetes and recipes to help control the disease.


Fitness quiz: How to get in shape???
With an expanding number of TV commercials promoting exercise equipment and weight loss products, you might think that all you need to do is open your wallet to get in shape. Truth be told, some concepts of fitness have become a goal so far removed from the real world that fewer and fewer people seem up to the challenge. What does it mean to be fit? Take this quiz to find out how much you really know.
Take Quiz

Get screened by Life Line Screening-- It may save your life. (The Power of Prevention) Click here to read.

Visit one of our new friends...
Health News has the latest information on health and healthy living.

A Quiz about Osteoporosis ~ 'Mayo Clinic'
...By age 75, is the percentage of people with osteoporosis is the same in women and men?   www.mayoclinic.com

Pumping Iron Isn’t Just for Athletes
...Adults lose an average of 5 pounds of muscle every decade after age 20.
Space Coast Medicine.com

Do you have a Panic Disorder?
... Many people with panic disorder or other anxiety disorders go to great lengths to keep their symptoms a secret. - If you're not exercising regularly, you may be missing out on an easy, inexpensive way to improve your overall mood as well as your ability to cope with stress and anxiety.
About.Com


New Route To A Healthy Heart
The Boston Globe said in an editorial:
Time and again, researchers have offered tips for warding off life-threatening diseases by suggesting that we eat certain foods or avoid others, or take this hormone supplement but not that one. Much of this advice is based on incomplete experimentation, and sometimes it doesnt holdup when better work is done. Lately, scientists have focused on a new villain in our blood, homocysteine, and are proposing that we keep it at healthy levels by passing up animal protein and getting more of the B vitamins.
Chastened, perhaps, by the recent finding that a high-fiber diet does not infact protect against colon cancer, researchers are less emphatic than they might once have been in calling for dietary changes to keep homocysteinedown. What they do know is that high levels of this amino acid, a product inthe bodys breakdown of protein, are associated with arterial disease. Still to be proven is that eating less animal protein or more vitamin B6, B12, or folate (another B vitamin) will actually reduce our risk of cardiovascular disease.
While the jury is still out on that count, the evidence of the benefit of folate (also known as folic acid) in preventing birth defects is so strong that for the past two years bread, pasta and cereals have been fortified with it under a mandate from the US Food and Drug Administration. In addition, homocysteine has been linked to miscarriages, Alzheimers disease, strokes, and osteoporosis.
All of this builds a strong case for eating foods rich in folate or vitaminB6: asparagus, broccoli, spinach, cabbage, orange juice, bananas, avocados, wheat germ, lentils, oatmeal, chicken, and egg yolks. The last two items on the list show that dispensing with animal proteins altogether is tricky, especially since vitamin B12 is found only in liver and other meats, fish, eggs, and milk. Vitamin supplements are an alternative.
Not to be forgotten is the meditation factor. A study at Ohio State University shows that stress can raise homocysteine levels. The message is simple: yoga and yolks. Now if only someone would invent an egg with a low cholesterol content.
----- (The Boston Globe website is at www.globe.com ) c.2000 The Boston Globe
New York Times Syndicate on June 19, 2000

"Mental Health Problems and Mind-Body Wellness - Positive Thinking
... WASHINGTON (AP).... - People with positive attitudes generally enjoy life more, but are they any healthier? The answer is often..... Read More
 

Exercise to Keep Your Brain Healthy & Memory Sharp; Read more:

 Modern Medicine - A Leading Cause of Death
What is and where is the proof, you might ask. The studies and the proof have been there all along.  Read More...
 

**Do you know someone with Cancer?
Walkablock Member,
Raised $1020.00 in Donations for Subaru "Ovarian Cancer" (Early Detection) Triathlon in San Diego. Congratulations to Sybil!! She finished the race. She is five and a half years out, from Stage 3, and She's still Cancer Free. Praise God!




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Google

....Health Links

      ** Holistic Health How the Oceans can clean themselves:
      ** mystride.net Motivational Walking site that offers monthly Promotions & Prizes.


                                      mystride.net
                                   JOIN - CLICK LOGO
My Stride has partnered with Walkablock. View their Million Step program for Promotional Rewards.

 

Stretch for your Health


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Read the WCA Wellness Program